Become a part of
Embodied Living
A world of movement, meditation and human connection.
Explore practices at your own pace and come together for live sessions and conversations that bring embodied living into everyday life.
Find your practice.
Meet your people.
Live gatherings & conversation
Meet the people you practise with. Our live gatherings are a chance to move, meditate, ask questions and talk about what comes up in your practice and everyday life. Over time, faces become familiar and we get to know each other.
Embodied Living brings together people who want a deeper connection with themselves, their bodies and each other. Through live gatherings, conversation and a library of movement, meditation, breathwork and yoga, we explore how practice can support the way we live.
Meditation & Breathwork
Choose a short breathing practice or give yourself time for a longer meditation. We guide you through practices you can return to when you want to settle, rest or pay closer attention to what you’re experiencing.
Yoga &
Deep rest
Some days you want to move and stretch; other days you need to lie down and rest. Explore flowing sequences, gentle yoga and guided relaxation, with options to adapt the practice to how you feel.
Movement &
dance
Explore movement and dance through Felt Sense Flow®. We guide you to notice sensations and follow your own impulses, giving you time to explore how your body wants to move.
Together, we bring our work and experience to Embodied Living. We teach the sessions, take part in the conversations and look forward to getting to know you through our practices and gatherings.
Meet your hosts
Kirstine Ilum
I founded Embodied Living and created Felt Sense Flow®, drawing on my background as a professional dancer and my work in somatic therapy and trauma-informed bodywork. Since 1999, I’ve worked with movement as a way to explore and express what we experience. Today, I guide people in understanding the connection between body and psyche, recognising their responses and finding more choice in how they meet life.
When you practise with me, there’s time to sense what’s happening, move with it and follow your curiosity. I offer guidance while leaving room for you to find your own way.
Somatic Trauma Therapy, Movement & Dance, Yoga, Meditation, Breathwork, Founder of Embodied Living
Jenny Viktorsson
Yoga, Women´s Health, Ayurveda, Meditation, breathworkI’ve taught yoga and embodied practice for more than 20 years, through classes, retreats and teacher trainings internationally. My work brings together yoga, meditation, breathwork and therapeutic bodywork, with a particular interest in how our needs change through life. I draw on both flowing and restorative traditions, with attention to the relationship between body, mind and nervous system.
When you practise with me, I encourage you to listen to your body, explore the movements and make adjustments along the way, whether you’re looking for an active practice or time to rest.
Choose your membership
Start with a 7-day free trial.
Follow our monthly practice schedule, explore the full library and join us live.
Monthly
Cancel anytime
188 SEK / month
✓ Monthly themes to explore through practice and conversation
✓ A curated monthly practice schedule to follow at home
✓ Full access to our video and audio practice library
✓ Live sessions and community gatherings
✓ Connection and conversation with teachers and fellow members
Yearly
Best value
1880 SEK / year
✓ Monthly themes to explore through practice and conversation
✓ A curated monthly practice schedule to follow at home
✓ Live sessions and community gatherings
✓ Connection and conversation with teachers and fellow members
✓ Full access to our video and audio practice library
Frequently asked questions
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You’re welcome whether you’re beginning or have practised for years. Our sessions are guided, and you can explore at your own pace, adapt movements and take breaks whenever you need to.
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You can follow the monthly practice schedule and explore the library whenever it suits you. Replay availability is noted in each event’s description, so you can check before signing up.
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Choose a monthly or yearly membership above and click “Try free for 7 days”. (Sign up through your browser on your phone or computer.)
You’ll be taken to our community platform, where you can create your account and enter your payment details. Once you’ve joined, you can access Embodied Living on your computer or through the Mighty Networks app. -
Download the Mighty Networks app from the App Store or Google Play, search for “Embodied Living Community” and sign in with the same email you used to join.
The easiest way to get started is to scan the QR code in our welcome section, which helps you find us in the app. You can also access the community through your browser at online.embodiedliving.se.
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You’ll enter your payment details when you sign up, and your first 7 days are free. During your trial, you can explore the library and take part in the community and included live sessions. Your chosen membership begins automatically when the trial ends. To avoid being charged, cancel before your trial ends.
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Your first payment is collected automatically when your 7-day trial ends. Monthly membership costs 188 SEK and renews each month. Yearly membership costs 1,880 SEK, paid in one payment, and renews every year. You can cancel before your next renewal to stop future payments.
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Log in to Embodied Living through your browser, open your account settings and select “Plans and Access”. Choose your membership and select “Cancel Subscription”, then confirm your cancellation. Your access continues until the end of your paid membership period.