RE:CONNECT
RE:CONNECT is a nurturing therapeutic journey dedicated to help you reconnect to your body, your essence and create a life with more freedom and self worth.
A journey of growing, healing into having confidence in the wisdom of your body in order for you to fully show up in your life – a path of life dedicated to the embodiment and the unfolding of your trueest expression.
Are you experiencing:
Holding back on self-love?
That you sometimes feel unsafe in your own body?
That it’s difficult to feel what you need or want?
Difficulties making decisions or are doubtful and confused?
An increase in your own self-critical thoughts and the feeling of not being good enough?
That old patterns and triggers are holding you back?
You have a deep sense that there must be more to life and want to explore this?
Then this intensive mentorship programme RE:CONNECT might be for you
Work with me 1:1 over a period of three or six months and experience deep transformation.
To fully embody and reconnect with your essence, working with and through your body is of utmost importance, as our entire history resides within it.
Our physical landscape is a mirror of our inner psychological landscape.
The body contains your whole history and carries all the beliefs we have acquired through what you have experienced in life and the way you have been met. It shapes us as a psychological and physical whole which in turn shapes our way of living, our way of being, our possibilities, your thoughts, our longings…
Your body is a container of inherent wisdom, it remembers your history, and this is also where you will find most keys to healing.
RE:CONNECT is for you who wants to:
Feel more pleasure and joy in your life
Be able to make conscious choices
Feel safe in your body
Establish healthy boundaries
Get tools to understand your automatic reaction patterns and triggers and how to transform them
Learn the language of your body, so you can listen to its wisdom
A self-caring way of being with and talking to yourself
I am constantly devoted to my own proces of opening myself up to even deeper self-love and am dedicated to holding a space for you not only enriched by my own journey through life, but strongly founded on my professional trainings, background and dedication to keep learning and improving my skills as a somatic therapist.
Allow yourself to be co-regulated, fully supported and encouraged every step of the way.
I will be your partner and your witness through this journey and together we will discover what is blocking you from your dreams, vision and purpose.
I will support you in regulating your nervous system, so you can find safety in your body and start making compassionate choices for you.
Self regulation and co-regulation
Through a compassionate approach, I guide you in reconnecting with your body, accessing your inner wisdom, and releasing tensions or traumas stored in the body. Body therapy and body-oriented exercises, conversation, inner child work, therapeutic breathwork, sound healing, movement, meditation, and visualizations are typically included in a session.
I have a holistic approach to healing and personal development, integrating body-oriented mentoring with body trauma therapy. By drawing on somatic methods such as yoga, dance, breathwork, and bodywork, I support you in developing mindfulness, self-compassion, and resilience.
Together, we dive into sensing and understanding how trauma transformation can shape your life and well-being. Through practices based on trauma-informed knowledge, we explore how to best process the consequences trauma can have on our mental and emotional well-being. This includes learning to recognize and manage symptoms related to trauma and rebuilding trust in the body.
Why should I have a mentor on my journey?
here is so much knowledge out there and endless starting points. Having a mentor means having someone to hold your hand and offer unconditional support along the way.
Guidance: I am here to provide you with guidance every step of the way, ensuring that you receive personalized support tailored to your individual needs.
Support in Self-Exploration: Re-connect involves deep introspection and exploration. I will help you navigate through your experiences, emotions, and insights with compassion and understanding.
Accountability and personalized support: By your side, I will help you stay accountable to your process and commitments. Additionally, I’m just a message away whenever you need support or guidance.
Perspective: Drawing from therapeutic techniques, somatic practices, and my own experiences, I offer valuable insights and perspectives to help you gain clarity, challenge limiting beliefs, and explore new possibilities for growth and transformation.
Transformational Journey: Through dedicated practice and unwavering support, witness the emergence of your
Re-connected self—a life aligned with your deepest values, a greater acceptance of you who you are – with everything you are. And a strengthened connection to yourself, your body and your essence.
Ready to begin your journey of re-connection and transformation? Reach out, and let’s take the first step toward a stronger connection to yourself, your body, and your essence.
You can work with me in the duration of 3 or 6 months
3 Months
Content in RE:CONNECT-
10 online sessions 90-100 min (can also be changed for physical sessions)
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Ongoing unlimited chat support via our private communication forum
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3 acute calls / can be interchanged for a bonus session if you don’t use it
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Pre-recorded meditations or visualizations to support you
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Free membership in Embodied Living during our mentorship journey
6 Months
Content in RE:CONNECT-
21 online sessions 90-100 min (can also be changed for physical sessions)
-
Ongoing unlimited chat support via our private communication forum
-
3 acute calls / can be interchanged for a bonus session if you don’t use it
-
Pre-recorded meditations or visualizations to support you
-
Free membership in Embodied Living during our mentorship journey
Why transforming your trauma to fully embrace and embody your purpose? When our unresolved emotional baggage resurfaces, we get stuck in repetitive loops – and we get triggered again and again, unable to break free or progress because we’ve lost touch with managing our emotions. This leaves us trapped in reactive behaviors.
Trigger States can be:
- Feeling worthless
- Fear of being seen
- Fear of being judged
- Not feeling good enough
- Imposter syndrome
- Self doubt
- Overwhelm
Do you recognize any of these? The list goes on and they are all trauma responses.
Chat support means you have my full attention between my working hours. This means I am available for your questions every workday between 9AM – 5PM (CET time). The text support will be in our personal space in Mighty
I work trust based. If you wanna divide the payment, we can make a plan! No worries.
